Fatty acids, total polyunsaturated in Pork, fresh, variety meats and by-products, liver, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, variety meats and by-products, liver, raw there is 0.87 g of Fatty acids, total polyunsaturated.
Pork, fresh, variety meats and by-products, liver, raw
Pork, fresh, variety meats and by-products, liver, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, liver, raw are listed below.
|
Water
|
71.06 g
|
71.06
|
g
|
|
Energy (calorie)
|
134 kcal
|
134
|
kcal
|
|
Energy (joule)
|
561 kJ
|
561
|
kJ
|
|
Protein
|
21.39 g
|
21.39
|
g
|
|
Total lipid (fat)
|
3.65 g
|
3.65
|
g
|
|
Ash
|
1.44 g
|
1.44
|
g
|
|
Carbohydrate, by difference
|
2.47 g
|
2.47
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
|
Iron, Fe
|
23.3 mg
|
23.3
|
mg
|
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
|
Phosphorus, P
|
288 mg
|
288
|
mg
|
|
Potassium, K
|
273 mg
|
273
|
mg
|
|
Sodium, Na
|
87 mg
|
87
|
mg
|
|
Zinc, Zn
|
5.76 mg
|
5.76
|
mg
|
|
Copper, Cu
|
0.677 mg
|
0.677
|
mg
|
|
Manganese, Mn
|
0.344 mg
|
0.344
|
mg
|
|
Selenium, Se
|
52.7 µg
|
52.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
25.3 mg
|
25.3
|
mg
|
|
Thiamin
|
0.283 mg
|
0.283
|
mg
|
|
Riboflavin
|
3.005 mg
|
3.005
|
mg
|
|
Niacin
|
15.301 mg
|
15.301
|
mg
|
|
Pantothenic acid
|
6.65 mg
|
6.65
|
mg
|
|
Vitamin B-6
|
0.69 mg
|
0.69
|
mg
|
|
Folate, total
|
212 µg
|
212
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
212 µg
|
212
|
µg
|
|
Folate, DFE
|
212 µg
|
212
|
µg
|
|
Vitamin B-12
|
26 µg
|
26
|
µg
|
|
Vitamin A, RAE
|
6502 µg
|
6502
|
µg
|
|
Retinol
|
6502 µg
|
6502
|
µg
|
|
Vitamin A, IU
|
21650 IU
|
21650
|
IU
|
|
Fatty acids, total saturated
|
1.17 g
|
1.17
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.44 g
|
0.44
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.7 g
|
0.7
|
g
|
|
Fatty acids, total monounsaturated
|
0.52 g
|
0.52
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.03 g
|
0.03
|
g
|
|
18:1 undifferentiated
|
0.46 g
|
0.46
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.87 g
|
0.87
|
g
|
|
18:2 undifferentiated
|
0.35 g
|
0.35
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.44 g
|
0.44
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.02 g
|
0.02
|
g
|
|
Cholesterol
|
301 mg
|
301
|
mg
|
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.301 g
|
0.301
|
g
|
|
Threonine
|
0.91 g
|
0.91
|
g
|
|
Isoleucine
|
1.085 g
|
1.085
|
g
|
|
Leucine
|
1.906 g
|
1.906
|
g
|
|
Lysine
|
1.649 g
|
1.649
|
g
|
|
Methionine
|
0.53 g
|
0.53
|
g
|
|
Cystine
|
0.404 g
|
0.404
|
g
|
|
Phenylalanine
|
1.047 g
|
1.047
|
g
|
|
Tyrosine
|
0.729 g
|
0.729
|
g
|
|
Valine
|
1.321 g
|
1.321
|
g
|
|
Arginine
|
1.317 g
|
1.317
|
g
|
|
Histidine
|
0.582 g
|
0.582
|
g
|
|
Alanine
|
1.276 g
|
1.276
|
g
|
|
Aspartic acid
|
1.937 g
|
1.937
|
g
|
|
Glutamic acid
|
2.782 g
|
2.782
|
g
|
|
Glycine
|
1.239 g
|
1.239
|
g
|
|
Proline
|
1.146 g
|
1.146
|
g
|
|
Serine
|
1.157 g
|
1.157
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Pork, fresh, variety meats and by-products, liver, raw